Ingredients: 4 large eggs 2 Tbsp. frozen corn 1 Tbsp. 1% milk 2 Tbsp. green bell pepper (chopped) ¼ cup onion (chopped) 1 tsp. mustard ¼ tsp. garlic powder 4 flour tortillas ¼ low-sodium salsa Nonstick cooking spray Directions In a large mixing bowl, blend eggs, corn, milk, green peppers, onions, mustard and garlic with a fork until the eggs are smooth, about one minute. Heat a skillet over medium heat. Coat with nonstick cooking...
Best Practices for Preventive Care - May 2025
Mental Health Awareness Month is observed every May to help break the stigma and support people living with mental health conditions.
Delta Dental of Indiana members can easily check their benefits, claims and eligibility by logging into MemberPortal.com.
Discusses the key terms about student loans, repayment options and how payments are applied, important tax information, and how to tackle your student loan debt.
Discusses the importance of creating and following a budget, implementing different strategies for paying off debt, and how to build an emergency fund.
Chronic stress can contribute to feelings of anxiety and depression, issues with high blood pressure, a weakened immune system, sleep disturbances and digestive issues.
Best Practices for Preventive Care - April 2025
Ingredients: 2 1/2 pounds boneless skinless chicken 1/4 tsp. salt 1/8 tsp. black pepper 20 oz. can pineapple (crushed or chunks) 2 oz. water Directions Coat frying pan with nonstick cooking spray and set heat to low. Once the pan heats up, add chicken. Sprinkle with salt and black pepper. Cook uncovered until chicken begins to brown, then add pineapple and water. Cover chicken and cook until chicken is tender. Serve over rice. Nutritional information...
