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RecipesStuffed Mushrooms

Ingredients: Cooking spray 1 ½ lbs medium-sized fresh button mushrooms (approx. 30) 1 Tbsp. olive oil 1 Tbsp. chopped garlic ½ tsp kosher salt ½ tsp black pepper ¼ cup plus 3 Tbsp whole-wheat panko breadcrumbs, divided 4 oz 1/3-less-fat cream cheese or goat cheese 2 Tbsp chopped fresh parsley 1 Tbsp. chopped fresh thyme 1 oz Parmesan cheese, grated (about ¼ cup), divided   Directions Preheat oven to 400ºF. Lightly coat a large, rimmed...

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RecipesButternut Squash Salad

Ingredients: 1 1/2 lbs. butternut squash, peeled and ¾ inch diced 1 Tbsp. maple syrup 2 Tbsp. + 1/4 cup olive oil, divided 1 tsp. Kosher salt, divided 1 tsp. coarsely ground black pepper, divided 3 Tbsp. dried cranberries, or raisins 3/4 cup apple juice/apple cider 2 Tbsp. apple cider vinegar 2 Tbsp. shallots, minced from one large shallot/red onion 2 tsp. Dijon mustard 6-8 cups arugula/mixed greens 1/2 cup walnut halves, toasted 1/4 cup...

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Take Charge of Breast Health Breast exams are extremely useful in detecting cancer early. Clinical exams, breast self-exams (BSEs) and mammograms should be completed regularly so that it is possible to determine if there are changes in breast tissue, indicating breast cancer or other potentially harmful conditions. The American Cancer Society recommends clinical breast exams every three years for women between 20 and 40, and annually for women 40 and older. Starting at age 45,...

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RecipesPumpkin Chili

Ingredients: 2 tsp. olive oil 1 small yellow onion (chopped) 1 green bell pepper (chopped) 2 jalapeño peppers (finely chopped) 2 cloves garlic (finely chopped or ½ tsp. garlic powder) 1 lb. ground turkey 1 can low-sodium diced tomatoes 1 can pumpkin puree 1 cup water 1 tsp. ground cumin 1 Tbsp. chili powder 1 can low-sodium kidney beans Salt and pepper (to taste) Directions Heat the oil in a large pot over medium-high heat....