Register for the 2025 Blood Pressure 101 Care Course
Learn how to prevent, manage, and reverse high blood pressure without medication in this live, interactive 6-session Care Course from LHD’s Population Health team. Registration ends on Wednesday, January 29th, 2025.
Course Overview
- Introduction to Hypertension: Learn how to better understand hypertension and how the 4 Pillars of Health directly impact hypertension from Health Coach & Wellness Program Manager, Susan Van Hoosen.
- Nutrition 101: Learn how what you eat and drink impact hypertension and nutrition insights from Health Coach & Registered Dietitian, Danica Crouse.
- Mindful Movement: Learn the impact that movement has on managing and preventing hypertension with Health Coach, Courtney Taylor.
- Stress Management: Learn how stress directly impacts hypertension and get tools and strategies to better manage and prevent stress with Health Coach & Wellness Program Manager, Susan Van Hoosen.
- Importance of Sleep: Learn how sleep directly impacts hypertension and learn sleep tools and strategies for better sleep health with Health Coach, Danielle Lynch.
- Course Recap: The course ends with a recap of each week’s topic, final giveaways, and more with the entire LHD Population Health team