WellnessFebruary Oral Health Bite from Delta Dental
February 7, 20243 min
National Children’s Dental Health Month, which takes place in February, can act as a reminder to talk with your kids about the importance of oral health.
WellnessFebruary 2024: American Heart Month
February 1, 20248 min
Heart disease continues to be the leading cause of death for both men and women in the United States. In fact, the Centers for Disease Control and Prevention (CDC) reports that heart disease causes 1 in every 5 deaths.
RecipesBaked Parmesan Fish
February 1, 20243 min
Ingredients: ⅓ cup nonfat parmesan cheese (grated) 1 tsp. all-purpose flour 1 tsp. thyme sprigs (leaves removed and crushed) 4, 4-6 oz. white fish fillets 1 medium onion (chopped) 1 cup halved mushroom caps ½ cup green onions (finely sliced) 1 clove garlic (crushed) Directions 1. Preheat the oven to 350 F. Place the cheese, flour and thyme in a paper bag. 2. Individually coat the fish by gently shaking it in a bag. Discard...
VideosBuilding Healthier Meals & Snacks | Lunch & Learn
January 29, 20241 min
Webinar Passcode: RTrsBB.4
WellnessBose Health Coaching with Danica Crouse
January 23, 20242 min
Danica is a graduate from Indiana University and a Registered Dietitian Nutritionist with 13 years of experience in the health and wellness field.
WellnessJanuary 2024: New Year, New You
January 4, 202414 min
80% of New Year’s resolutions fail by mid-February due to a lack of self-discipline. That’s why it’s important to set yourself up for success when you’re choosing a resolution. Remember that New Year’s resolutions don’t have to be health-related, so find what matters to you to help you live a better life in 2024.
RecipesChicken Creole
January 4, 20243 min
Ingredients: 1 Tbsp. vegetable oil 2 skinless and boneless chicken breasts 14 ½ oz. diced tomatoes 1 cup chili sauce 1 large green pepper (chopped) 2 celery stalks (chopped) 1 onion (chopped) 2 garlic cloves (minced) 1 tsp. dried basil 1 tsp. dried parsley ¼ tsp. cayenne pepper ¼ tsp. salt Directions 1. Heat pan over medium-high heat (350 F in an electric skillet). Add vegetable oil and chicken and cook until the chicken reaches...
Wellness6-Week Bose Wellness Challenge
December 14, 20236 min
Welcome to the "6 Week Bose Wellness Challenge" – an exciting initiative designed to elevate your well-being and make the holiday season even more festive.
RecipesGingery Quinoa with Green Beans
November 30, 20233 min
Ingredients: 1 cup quinoa 1 ½ cups water or broth 2 cups green beans 2 ½ Tbsp. lemon juice 1 Tbsp. olive oil 1 Tbsp. sesame oil 2 Tbsp. soy sauce ¼ tsp. ground ginger Directions Toast quinoa in a dry skillet over medium heat, constantly stirring for about 3 minutes. Put quinoa in a medium pot and add water or broth. Bring to a boil, then let simmer until all of the water is...