Ingredients: ⅔ cup walnuts (coarsely chopped) ½ cup red onion (finely chopped) ½ cup red bell pepper (chopped) 10 oz. water-packed chunk tuna 15.5-oz. can garbanzo beans (rinsed and drained) 2 Tbsp. lemon juice 2 Tbsp. extra virgin olive oil 2 Tbsp. fresh parsley (chopped) 4 cups romaine hearts (shredded)   Directions Place the walnuts, onion, bell pepper, parsley, tuna and garbanzo beans in a large bowl and mix lightly. Whisk together the lemon juice...

Ingredients: 1 cup lentils (dry) 5 cups water 2 Tbsp. vegetable oil 1 Tbsp. onion (finely chopped) 1 cup canned low-sodium tomato sauce ½ tsp. garlic powder 1 tsp. salt ¼ tsp. black pepper 1 bay leaf 1 celery stalk (chopped) 2 Tbsp. vinegar   Directions Sort the lentils. Place the lentils in a deep pot with water. Bring to a boil and add all ingredients except vinegar. Reduce heat and cover. Cook slowly for...