Ingredients: 1 head medium cauliflower 1 Tbsp. vegetable oil 2 Tbsp. lemon juice 1 tsp. garlic powder ½ tsp. salt ¼ tsp. ground black pepper ½ tsp. paprika (optional) ¼ cup grated parmesan cheese (optional)   Directions Preheat oven to 400 F and lightly grease a large baking sheet. Slice cauliflower from top to bottom through the core into 1-1/2-inch-thick steaks. Place steaks and end pieces on the baking sheet, flat side down. In a...

Ingredients: 3 cups hot cooked brown rice 3 Tbsp. low-sodium soy sauce ¼ cup water 1 Tbsp. honey 1 Tbsp. cornstarch 1 ½ Tbsp. canola or corn oil 16 oz. boneless chicken breast (cut into 1-inch cubes) 2 cloves garlic (minced) 1 small white onion, cut into small wedges (about 1/8 inch thick) 3 medium carrots, peeled and thinly sliced (1 cup total) 1 ½ cups small broccoli florets 1 medium red bell pepper (cut...

Ingredients: ¾ cup breadcrumbs ¼ cup reduced-fat mayonnaise 1 egg, slightly beaten ½ tsp. lemon pepper 7 oz. frozen salmon (thawed, drained and finely chopped) Cooking spray Directions 1.Mix the breadcrumbs, mayonnaise, egg and lemon pepper in a medium bowl. Add salmon and mix. 2.Measure 1/3 cup of salmon mixture and form it into a round patty. Repeat until you have five salmon patties. 3.Spray a skillet with cooking spray and set the stove to...