WellnessJune Oral Health Bite from Delta Dental
June 12, 20241 min
Taking care of your mouth now will give you a beautiful smile today and in the future. Read up on these facts and tips to bring your oral health A-game.
WellnessJune 2024: Explore the Great Outdoors
May 28, 202412 min
Spending even a few moments outside daily can significantly improve your physical health by reducing muscle tension, regulating sleep and improving your work performance.
WellnessJune Preventive Care Tip: 4 Screenings for Men’s Health
May 28, 20242 min
Best Practices for Preventive Care - June 2024
RecipesFarmers Market Salsa
May 28, 20242 min
Ingredients: ½ cup corn (fresh or frozen 15 oz. can low-sodium black beans (drained and rinsed) 1 cup tomatoes (diced) ½ cup yellow or red onion (diced) ½ cup green pepper (diced) 2 Tbsp. lime juice 2 cloves garlic (finely chopped) ½ cup picante sauce Directions 1.Combine all ingredients in a large bowl. Chill until serving time. 2.Drain before serving. 3.Serve with baked tortilla chips or fresh vegetables. Nutritional information for 1 serving: Calories 73Total...
WellnessMay Oral Health Bite from Delta Dental
May 8, 20244 min
Taking care of your mouth now will give you a beautiful smile today and in the future. Read up on these facts and tips to bring your oral health A-game.
VideosQuarterly Market Review with Shepherd Financial
May 3, 20241 min
April, 25th 2024 - Shepherd Financial Webinar
RecipesSpring Vegetable Sauté
April 30, 20243 min
Ingredients: 1 tsp. olive oil ½ cup sweet onion (sliced) 1 garlic clove (finely chopped) 3 tiny new potatoes (quartered) ¾ cup carrot (sliced) ¾ cup asparagus pieces ¾ cup sugar snap peas or green beans ½ cup radishes (quartered) ¼ tsp. salt ¼ tsp. black pepper ½ tsp. dried dill Directions 1. Heat the oil in a skillet. Cook the onion for two minutes, then add the garlic and cook for another minute. 2....
WellnessMay 2024: Breaking Down Mental Health Stigma
April 30, 202412 min
Spring is a time of new beginnings and growth, so use this seasonal change to reset your mind and commit to healthy practices and behaviors.
WellnessMay Preventive Care Tip: Injury-Free Workout
April 30, 20242 min
Best Practices for Preventive Care - May 2024
WellnessApril Oral Health Bite from Delta Dental
April 8, 20244 min
April is Oral Cancer Awareness Month. This year alone, the American Cancer Society estimates that 58,000 Americans will be diagnosed with oral and oropharyngeal cancer.