WellnessMay 2024: Breaking Down Mental Health Stigma
April 30, 202412 min
Spring is a time of new beginnings and growth, so use this seasonal change to reset your mind and commit to healthy practices and behaviors.
WellnessMay Preventive Care Tip: Injury-Free Workout
April 30, 20242 min
Best Practices for Preventive Care - May 2024
WellnessApril Oral Health Bite from Delta Dental
April 8, 20244 min
April is Oral Cancer Awareness Month. This year alone, the American Cancer Society estimates that 58,000 Americans will be diagnosed with oral and oropharyngeal cancer.
RecipesMediterranean Chicken & White Bean Salad
March 28, 20242 min
Ingredients: 1 cup skinless cooked chicken (diced into ½-inch pieces) 15.5 oz. can low-sodium white beans (drained and rinsed) 1 cucumber (peeled, diced into 1/2 –inch pieces) ¼ red or white onion (peeled, chopped into ½-inch pieces) 2 Tbsp. vegetable oil ¼ cup lemon juice 1 Tbsp. dried basil or parsley leaves ¼ tsp. salt ¼ tsp. black pepper Directions 1. Put all ingredients in a bowl and gently toss. 2. Serve immediately, or cover...
WellnessMonthly Preventive Care Tip: 5 Steps
March 28, 20242 min
Best Practices for Preventive Care - April 2024
WellnessApril 2024: National Stress Awareness Month
March 28, 202411 min
While it’s impossible to eliminate stress entirely, there are numerous strategies you can employ to mitigate its effects and enhance your resilience.
WellnessMonthly Preventive Care Tip: Healthy Eating 101
March 4, 20242 min
Best Practices for Preventive Care - March 2024
WellnessMarch Oral Health Bite from Delta Dental
March 1, 20243 min
Regular dental visits and a good at-home oral health routine are important for a healthy smile – and for a healthy heart!
WellnessMarch 2024: National Nutrition Month
February 28, 202413 min
March is National Kidney Month, making it a great time to take charge of your health by lowering your chances of developing kidney disease.
RecipesMiso-Maple Salmon
February 28, 20243 min
Ingredients: 2 lemons 2 limes ¼ cup white miso 2 tbsp. extra-virgin olive oil 2 tbsp. maple syrup ¼ tsp. ground pepper Pinch of cayenne pepper 1 (2 ½ lb) skin-on salmon fillet Sliced scallions for garnish Directions 1. Position rack in upper third of oven; preheat broiler to high. Line a large rimmed baking sheet with foil. 2. Juice 1 lemon and 1 lime into a small bowl. Whisk in miso, oil, maple syrup,...